3 Amazing Myths & Facts About Eating Wasabi During Pregnancy

Pregnancy comes with a lot of changes. How you feel, sleep, and what you like to do in your free time can all completely change. You might be craving an unusual food combination or a spicy flavor that you’ve never tried before. No matter what you want, you must be careful about how much you eat and consume. 

Research suggests that pregnant women can consume real Wasabi and other spicy foods regardless of the trimester they are in. Although it is safe, you should limit your intake to avoid adverse side effects.

Eating excessive amounts of Wasabi while pregnant can result in digestive problems like stomach aches or heartburn due to the changes your body goes through during pregnancy.

Myth 1:  Wasabi Has A Strong Pungent Flavour And A Burning Sensation

Due to its unique sharp taste and pungent smell, some pregnant women only consume it in very small amounts. Despite having a hot flavor, it has a different effect on the nose than chilies do on the mouth’s sense of taste. You shouldn’t consume it while pregnant because of this.

Fact: The majority of the Wasabi you find in your supermarket is a blend of Wasabi’s cousins and not the genuine Wasabi japonica, which may surprise you.

The “real” Wasabi is subtle and delicate, while the “fake” one is overly bitter, overly pungent, and has a bitter stinging pain. Wasabi is safe for pregnant women to consume in moderation.

Myth 2: Wasabi Causes Labor To Occur

You’ve probably heard of it because wasabi is spicy food. Due to its capacity to produce a lot of heat, it causes preterm labor. Spicy food can make some women’s uteruses irritable, leading to labor. Some people believe that spicy foods can help induce labor.

Fact: Wasabi does not induce labor. It’s a myth that consuming spicy food increases the likelihood of going into labor.

Myth 3: Wasabi Can Result In Pregnancy Loss

Wasabi consumption during pregnancy can result in congenital disabilities or fetal death if consumed excessively.

Fact: Wasabi may prevent blood clots. Suppose pregnant women have any bleeding disorders. In that case, consuming large amounts of wasabi may make them more prone to bleeding and internal bleeding.

Spicy food has no known effects on the fetus’s growth during any trimester. Therefore, it is safe to consume spices while pregnant regularly.

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Can You Be Safe Eating Spicy Food While Pregnant?

Of course, you can eat it. Avoid eating spicy foods when out. Instead, make the meals at home where you can control the spice level. Always look over the food label and expiry dates on spice containers. Never forget to only buy spices from companies that food regulatory agencies have approved.

Benefits Of Eating Wasabi While Pregnant

  1. Wasabi has anti-inflammatory properties, and reducing inflammation may prevent long-term conditions like diabetes, cardiovascular problems, and neurological disorders.
  2. It could help you lose a few pounds. It improves your digestive system by changing the composition of your gut, all while promoting weight loss and easing diabetes-related complications.
  3. Some of the compounds in wasabi, such as isothiocyanates, are highly antioxidants and might even aid in treating bacteria.

Consequences Of Eating Wasabi While Pregnant

  1. Wasabi and other spicy foods only make heartburn during pregnancy worse. As the baby develops inside the mother’s body, the stomach acids are only forced further into the esophagus.
  2. Morning sickness symptoms include nausea, vomiting, and stomach ache. It may worsen if a pregnant woman consumes Wasabi regularly. 
  3. Suppose you are allergic to some food already. In that case, your allergy can aggravate the irritation and cause additional digestive issues after eating Wasabi.

Tips For Including Spicy Nutrition In Your Diet

To avoid heartburn and stomach issues, make sauces at home. The following are some spicy foods you can incorporate into your diet:

  • Curry Sauce.
  • Wasabi Peas.
  • The Piri-Piri Sauce.
  • spicy Pickles.
  • Cinnamon.
  • white pepper.
  • black pepper.


You have to be very careful and conscious before taking any move. If the actions aren’t taken carefully, then having healthy childbirth becomes difficult. Making decisions during those nine months can be highly stressful and challenging. Ultimately, the little one’s health and safe development are more critical, and it is natural to be concerned about whether eating Wasabi during pregnancy is safe.