Pate is a food that is high in vitamin A and iron. Pate varieties include pork, venison, chicken, fish, duck, and occasionally vegetables. No wonder your baby’s food should be iron-rich.
According to food safety standards agencies, you shouldn’t eat pate more than once a week. if consumed in excess, it can lead to problems and affect your bones.
The NHS suggests you should give your baby pate probably at around six months old. when they start eating solid foods since it is high in iron and vitamin A. Your baby may not be able to sit up or swallow well. However, it would be best to feed pate only occasionally, no more than once per week, until your baby reaches age one.
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When should you give your baby pate?
According to National Health Service, waiting until your baby starts eating solid foods is best. Like bread, toast, breadsticks, crackers, or soft foods before introducing pate to them. If they are older than six months, You can experiment by giving a tiny dab of pâté to your baby’s usual snack and see how they react.
What happens if your baby consumes too much pate?
Just be aware of the following signs of vitamin A overdose, and get medical attention if you notice them:
- lack of energy.
- Droopy eyes or soft spots on your infant’s head.
- Weight gain issue.
If you don’t observe any symptoms, your baby is probably healthy. However, suppose you have any worries about your little one health. In that case, it’s always good to consult your family doctor.
Will chicken liver pate harm a baby?
No, it will not harm your baby. Chicken liver is an excellent option for babies. It contains nearly twice as much iron as beef liver, is less dense in vitamin A, and may even be more tender. Just stay away from store-bought pâté because it can contain a lot of sodium. Which might not be good for your baby’s digestive system.
Baby-Friendly Recipes For Homemade Liver Pate:
You can find countless other recipes online that are similar to this one. So what’s so special about this one? Well, It is distinctive because it will suit your baby’s kidney and digestive systems. Moreover, there is no salt in this recipe: garlic, onion, and another veggie. If your baby has stomach issues, they don’t get triggered by this.
Here are the instructions for making liver pate.
- ½ cup pound liver washed of sinewy pieces and sliced into cubes.
- One sour green apple, peeled and sliced – if constipation is a problem, use a pear.
- Two teaspoons all home spice.
- Four sprigs of fresh thyme.
- 2 tbsp olive oil or avocado oil.
- 2 tsp pure cream or chicken soup.
- Two cloves of garlic (optional).
- One small red onion.
- Heat a pan on medium heat with two tablespoons of ghee or coconut oil. Add allspice to the apples and cook until tender. Cook with apple if using garlic or shallot.
- Add the liver, thyme, and two more tbsp ghee to the pan. Cook the liver until it stops being raw and turns pink inside.
- Transfer all ingredients to a blender.
- Add two tablespoons of raw cream and chicken soup to the pan.
- Include the liver and apples in the blender. Mix until completely creamy.
- Please keep it in tiny jars or freeze it in a silicone tray.
- Serve it to your little champ like a pro chef, mommy!
List of baby-safe food sources
|Vitamin A-rich Food Sources||Iron-rich food sources|
|Green vegetables||Dark chocolates|
|Kale and broccoli||lentils|
|orange and yellow vegetables||meat|
|carrots, sweet potatoes, pumpkin||Green beans|
|Red bell pepper.||seafood|
|Cantaloupe, mango.||iron-fortified baby cereal|
|Milk, egg, and fish oils.||apricot|
And if your baby has lactose intolerance, you could perhaps quickly shift to dairy with less or no lactose and juices with added calcium.
Finding a good source of iron-rich and vitamin-rich food can be difficult at first. However, remember that the first five years of your child’s life are crucial. Therefore, before purchasing a product, you must monitor its nutrient content.
The liver’s high vitamin is a topic that frequently comes up in parent discussions. The natural vitamin A found in the tiny amount of liver a baby would consume is not a problem when consumed in moderation.